I have always been passionate about staying active, particularly through sports and dancing.

 

Growing up, dancing was a big part of my life, which I absolutely love. However, as a teenager, I started experiencing lower back pain that gradually began to affect my physical abilities, even in activities I was most passionate about.

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Four years ago, my osteopath introduced me to Pilates, suggesting it as a way to improve my posture, muscle tone, strength, and joint mobility, all while managing my back pain.

 

From the very first session, I was hooked.

Not only did it ease my pain, but it also enhanced my overall physical performance, including my dancing.

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Inspired by its benefits, I decided to pursue training and am now a qualified Body Control Pilates teacher.

 

My goal is to help others achieve a strong and healthy spine, body, and mind.

 

Beyond physical health, Pilates is also a fantastic way to manage stress and tension, making it a holistic practice for overall well-being.